How you prepare

You don't need any special preparation to undergo hypnosis. But it's a good idea to wear comfortable clothing to help you relax. Also, make sure that you're well-rested so that you're not inclined to fall asleep during the session.

Choose a therapist or health care professional who is certified to perform hypnosis. Seek a recommendation from someone you trust. Learn about any therapist you're considering. Start by asking questions:

• Do you have training in a field such as psychology, medicine, social work or dentistry?
• Are you licensed in your specialty in this state?
• Where did you go to school, and where did you do your postgraduate training?
• How much training have you had in hypnotherapy and from what schools?
• What professional organizations do you belong to?
• How long have you been in practice?
• What are your fees, and does insurance cover your services?